Self-care is the most important thing you can do for yourself. If you keep giving from an empty pot, what do you have left to give?
Not much, right?
That’s why it’s important to focus on yourself and giving your mind, body, and soul what it needs. A great way to uplift your body, mind, and soul is through the use of pure essential oils. Here are a few ways to incorporate aromatherapy into your day using easy-to-use aromatherapy sprays.
Wake up with Eucalyptus and Peppermint
Eucalyptus, peppermint, and bergamot together are a trio worth waking up for. Eucalyptus helps clear the air and even loosen stiff joints. If you wake often feeling creaky and tired, spraying eucalyptus in the air and breathing it in deeply may help you feel rejuvenated before you even get out of bed.
To wake yourself up even more, peppermint oil can jolt your senses and give you energy. It’s also great to relieve any tension you may feel in your head and neck upon waking. Finally, adding bergamot to the trio is like giving your body and mind no choice but to wake up and feel great!
Keep Fresh Start by your bedside and spray it before you even get out of bed and watch how your body, mind, and soul are much more ready for the day!
Get a Mid-Day Pick-Me Up with Clove, Vanilla, and Cedarwood
Ever feel like you need some grounding mid-day or before you even sit down to work? Cedarwood is a grounding oil, helping you balance your emotions. It’s also known to help relax the mind, which is great to have by your side on a stressful day.
While you ground your emotions and feel more balanced, warm up with the spicy, destressing scent of clove oil. Added to these two oils is a dash of comforting and uplifting vanilla. A combo of oils that promise to help you get through even the toughest winter days.
Keep a bottle of Sweet + Spiced in your desk and spray it throughout the day to keep yourself feeling your best – working from home never felt so zen.
Get a Good Night’s Sleep with Sweet Dreams
Finally, after a long day, you want to make sure you get a good night’s rest. Without good sleep, it’s hard to stay healthy, avoid stress, and feel emotionally level. Sweet Dreams has all the oils necessary to help you fall asleep the moment your head hits the pillow.
Lavender oil is known for its relaxing properties. It can help alleviate anxiety and help the mind calm down enough to fall asleep. The Sweet Dreams spray also offers the benefits of ylang ylang, another oil that promotes relaxation plus cedarwood, the grounding oil to ensure you can close your eyes with a clear head.
Bottom Line
Self-care is a main component of health. Give yourself the gift of aromatherapy sprays made from pure essential oils, unscented witch hazel, and distilled water. A few sprays throughout your day and you’ll see a tremendous difference in how you feel both inside and out.
Shop the collection of fragrance sprays, fabric mists, and aromatherapeutic products here.
*A note about the fragrance mists: they are made with extremely gentle ingredients. They are lightly scented, not intended to be a room freshener or something with a strong scent, but a light mist, safe for face, hair, clothes, skin, and bedding.